Uttanasana Standing Forward Bend © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the hips, hamstrings, and calves — Strengthens the thighs and knees — Keeps your spine strong and flexible — Reduces stress, anxiety, depression, and fatigue — Calms the mind and soothes the nerves — Relieves tension in the spine, neck, and back — Activates the abdominal muscles — Eases symptoms of menopause, asthma, headaches, and insomnia — Stimulates the kidneys, liver, spleen — Improves digestion — May lower high blood pressure — Therapeutic for infertility, osteoporosis, and sinusitis ❤ Yoga Inspiration Buy the book here http://amzn.to/1ctMdtp
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Rhiannon - Fleetwood Mac
Tattoos are so fucking dumb I want six thousand
OMG THIS IS SO COOL!!
Truth from a President’s Wife
In 1959, Eleanor Roosevelt penned the following missive to
Gypsy Rose Lee, famous ecdysiast, actress and author.
May your bare ass always be shining.
Mrs. Roosevelt was well known for finding truth.
As usual, she succeeded.